Welcome to LYLA Fitness & Healthy Living, LLC. Our primary focus is to provide you with quality service in fitness and nutrition. How do we do this? We do this by designing every client with their very own exercise program and nutrition plan tailored to fit their health goals. . Our website is designed to keep you updated on the latest fitness and nutrition trends, advice, recommendations, and online exercises that you can do from the comfort of your home. Our mission is to help you start your journey to living a healthy lifestyle. Together we will accomplish your fitness goals!
Before becoming a fitness instructor, I spent 23 years in the Navy where I took on several challenging managerial and leadership positions while serving as a naval officer. I became interested in fitness about 10 years into her military career after I applied for an officer position which included completing a rigorous physical examination and training. It was during that time I was diagnosed with hyperlipidemia commonly known as high cholesterol. That was my calling to "Wake Up & Get Active"! With proper nutrition and fitness, I was able to lower my cholesterol and prove that those results would not hinder my ability to perform my duties. As a result, I used my medical diagnosis to fuel my passion to become a personal trainer and founder of LYLA Fitness & Healthy Living!
As a Personal Trainer and Health Coach, helping people meet their fitness and nutrition goals is Alicia's passion. A retired military officer of 23 years, her overall military experience taught her how to become a leader, manager, educator, and innovator. Alicia wanted to encourage people who could not encourage themselves to stay fit and strong. "I believe being active and eating healthy produces a longer life span. It also reduces cardiovascular diseases, diabetes, and hypertension."
If you are looking to hang out with me, you can catch me around San Diego, CA teaching fitness classes as well as personal training. If you are military, you can catch me training on Naval Base San Diego as a MWR Fitness Instructor. Make sure you check out my "Follow Me" page to find out where I will be teaching next!
Areas of Focus
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Nutrition and Weight Management
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.