Designed by Shaun T so it's guaranteed to make you sweat while learning some of the latest dance moves. The more you get into it, the more you'll get out of it.
Experience a unique workout that will stimulate the mind and push the body to new levels. Indoor cycling simulates a real-life cycling feel of an outdoor bike in a controlled, hard-pedaling indoor environment. Guaranteed to burn calories!
An alternative exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
An aerobic and lower body workout infused with choreographed movement and strength training including weights and calisthenics.